aşian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 7: 742 * 35%
Fat:
 
Prot:
 
Carbs:
29.09g
 
39.60g
 
84.62g
- -
January 2018
Tue 16: 1290 * 61%
Fat:
 
Prot:
 
Carbs:
31.83g
 
53.49g
 
205.70g
- -
December 2017
Sat 30: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
37.99g
 
38.11g
 
149.32g
- -
November 2017
Wed 8: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.06g
- -
October 2017
Fri 27: 272 * 10%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
35.06g
- -
Sun 22: 662 * 25%
Fat:
 
Prot:
 
Carbs:
25.64g
 
31.46g
 
80.24g
- -
Wed 18: 630 * 24%
Fat:
 
Prot:
 
Carbs:
24.45g
 
33.30g
 
74.05g
- -
Wed 4: 203 * 8%
Fat:
 
Prot:
 
Carbs:
12.84g
 
14.80g
 
6.51g
- -
September 2017
Sun 17: 252 * 10%
Fat:
 
Prot:
 
Carbs:
12.34g
 
16.42g
 
19.73g
- -
Sat 16: 532 * 20%
Fat:
 
Prot:
 
Carbs:
20.75g
 
46.96g
 
38.34g
- -
Fri 15: 558 * 21%
Fat:
 
Prot:
 
Carbs:
28.20g
 
26.76g
 
49.15g
- -
Thu 14: 1269 * 49%
Fat:
 
Prot:
 
Carbs:
47.00g
 
39.64g
 
173.78g
- -
Wed 13: 751 * 29%
Fat:
 
Prot:
 
Carbs:
31.08g
 
31.65g
 
91.70g
- -
Tue 12: 720 * 28%
Fat:
 
Prot:
 
Carbs:
20.69g
 
23.64g
 
116.55g
- -
Mon 11: 270 * 10%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Fri 8: 868 * 33%
Fat:
 
Prot:
 
Carbs:
32.18g
 
32.55g
 
114.79g
- -
Thu 7: 917 * 35%
Fat:
 
Prot:
 
Carbs:
25.41g
 
36.32g
 
141.16g
- -
Wed 6: 808 * 31%
Fat:
 
Prot:
 
Carbs:
35.18g
 
40.57g
 
87.79g
- -
Tue 5: 744 * 29%
Fat:
 
Prot:
 
Carbs:
18.42g
 
21.78g
 
132.16g
- -
Mon 4: 595 * 23%
Fat:
 
Prot:
 
Carbs:
21.44g
 
29.37g
 
74.48g
- -
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