소다밍's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 26: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
70.52g
 
87.50g
 
228.24g
- -
Wed 25: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
51.37g
 
51.11g
 
238.39g
- -
Tue 24: 2949 * 173%
Fat:
 
Prot:
 
Carbs:
141.89g
 
194.95g
 
216.71g
- -
Fri 13: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
58.22g
 
57.13g
 
258.43g
- -
Thu 12: 701 * 41%
Fat:
 
Prot:
 
Carbs:
23.78g
 
18.54g
 
101.35g
- -
Wed 11: 723 * 43%
Fat:
 
Prot:
 
Carbs:
41.48g
 
50.47g
 
31.90g
- -
Wed 4: 1896 * 112%
Fat:
 
Prot:
 
Carbs:
81.28g
 
94.29g
 
196.16g
- -
September 2017
Sat 30: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
61.03g
 
73.52g
 
234.40g
- -
Wed 27: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
34.58g
 
28.72g
 
214.27g
- -
Tue 26: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
63.83g
 
42.91g
 
222.26g
- -
Mon 25: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
44.39g
 
88.18g
 
237.37g
- -
Fri 22: 834 * 49%
Fat:
 
Prot:
 
Carbs:
26.95g
 
29.61g
 
119.96g
- -
Thu 21: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
17.13g
 
64.07g
 
199.33g
- -
Wed 20: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
70.15g
 
76.00g
 
178.06g
- -
Tue 19: 2138 * 126%
Fat:
 
Prot:
 
Carbs:
97.68g
 
87.87g
 
225.68g
- -
Mon 18: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
42.84g
 
46.99g
 
169.33g
- -
Sat 16: 2149 * 126%
Fat:
 
Prot:
 
Carbs:
72.80g
 
120.09g
 
249.65g
- -
Thu 14: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
47.63g
 
38.01g
 
217.60g
- -
Wed 13: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
53.90g
 
88.45g
 
178.14g
- -
Tue 12: 2517 * 148%
Fat:
 
Prot:
 
Carbs:
87.38g
 
102.05g
 
292.10g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.