| February 2023 |
| Fri 10: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
21.23g |
|
28.17g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
93.37g |
|
216.56g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
54.81g |
|
125.91g |
|
-
|
-
|
| March 2020 |
| Fri 20: |
26 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.96g |
|
4.65g |
|
-
|
-
|
| Sat 14: |
261 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
28.80g |
|
18.14g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
14.96g |
|
20.02g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
4.60g |
|
24.60g |
|
-
|
-
|
| August 2019 |
| Thu 8: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
28.24g |
|
21.92g |
|
-
|
-
|
| Wed 7: |
278 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
19.39g |
|
3.65g |
|
-
|
-
|
| Tue 6: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
3.50g |
|
27.80g |
|
-
|
-
|
| Mon 5: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
18.17g |
|
5.64g |
|
-
|
-
|
| Sun 4: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
15.00g |
|
38.60g |
|
-
|
-
|
| Fri 2: |
491 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
18.35g |
|
27.74g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Wed 17: |
721 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
32.23g |
|
39.20g |
|
-
|
-
|
| Tue 16: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
28.41g |
|
20.54g |
|
-
|
-
|
| Mon 15: |
1252 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
89.60g |
|
35.78g |
|
-
|
-
|
| Sun 14: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
107.30g |
|
54.72g |
|
-
|
-
|
| Sat 13: |
1105 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
93.57g |
|
51.13g |
|
-
|
-
|
| Fri 12: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
26.27g |
|
20.25g |
|
-
|
-
|
