amexnikki23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Mon 23: 232 * 12%
Fat:
 
Prot:
 
Carbs:
6.97g
 
4.95g
 
40.76g
- -
July 2010
Sat 17: 417 * 22%
Fat:
 
Prot:
 
Carbs:
16.62g
 
17.89g
 
54.71g
2314*  1897
Fri 9: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
73.85g
 
67.82g
 
198.05g
2217*  475
Wed 7: 1043 * 55%
Fat:
 
Prot:
 
Carbs:
54.91g
 
46.52g
 
90.83g
2175*  1132
Tue 6: 392 * 21%
Fat:
 
Prot:
 
Carbs:
6.11g
 
21.54g
 
75.06g
- -
Thu 1: 555 * 29%
Fat:
 
Prot:
 
Carbs:
17.86g
 
7.31g
 
92.87g
- -
June 2010
Wed 30: 300 * 16%
Fat:
 
Prot:
 
Carbs:
16.00g
 
9.00g
 
30.00g
- -
Tue 29: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
70.68g
 
67.46g
 
229.16g
- -
Mon 28: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
41.30g
 
31.29g
 
239.38g
1977*  437
Sun 27: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
67.03g
 
54.95g
 
200.62g
1925*  308
Sat 26: 1395 * 73%
Fat:
 
Prot:
 
Carbs:
37.28g
 
51.20g
 
227.46g
1852*  457
Fri 25: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
97.06g
 
106.52g
 
181.85g
1852*  102
Thu 24: 1702 * 90%
Fat:
 
Prot:
 
Carbs:
57.42g
 
56.52g
 
202.87g
1854*  152
Wed 23: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
69.80g
 
79.56g
 
116.98g
- -
Tue 22: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
40.07g
 
67.91g
 
168.88g
- -
Mon 21: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
72.28g
 
50.53g
 
114.37g
1877*  597
Sun 20: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
68.60g
 
62.31g
 
213.09g
2013*  333
Sat 19: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
21.61g
 
64.32g
 
117.78g
- -
Fri 18: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
32.13g
 
79.48g
 
182.14g
2013*  267
Thu 17: 990 * 52%
Fat:
 
Prot:
 
Carbs:
40.10g
 
101.63g
 
56.58g
- -
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