beshennaya2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 847 * 45%
Fat:
 
Prot:
 
Carbs:
43.80g
 
35.18g
 
80.40g
- -
May 2024
Wed 29: 430 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
26.00g
- -
Sun 26: 835 * 44%
Fat:
 
Prot:
 
Carbs:
49.58g
 
43.70g
 
52.95g
- -
Sat 25: 321 * 17%
Fat:
 
Prot:
 
Carbs:
2.50g
 
5.60g
 
66.50g
- -
June 2023
Sat 24: 937 * 49%
Fat:
 
Prot:
 
Carbs:
54.28g
 
43.02g
 
75.03g
- -
Sat 10: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
47.25g
 
67.24g
 
148.47g
- -
January 2022
Sun 16: 385 * 20%
Fat:
 
Prot:
 
Carbs:
24.19g
 
9.40g
 
33.42g
- -
Sat 15: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
33.13g
 
43.98g
 
138.33g
- -
May 2020
Thu 14: 472 * 25%
Fat:
 
Prot:
 
Carbs:
12.69g
 
17.92g
 
73.30g
- -
Wed 6: 686 * 36%
Fat:
 
Prot:
 
Carbs:
53.88g
 
32.14g
 
18.29g
- -
Tue 5: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
39.57g
 
59.83g
 
142.28g
3145*  2008
Mon 4: 364 * 19%
Fat:
 
Prot:
 
Carbs:
11.43g
 
9.37g
 
57.84g
- -
Sun 3: 566 * 30%
Fat:
 
Prot:
 
Carbs:
23.08g
 
26.31g
 
62.97g
- -
Sat 2: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
80.57g
 
47.35g
 
115.94g
- -
March 2020
Sat 14: 587 * 31%
Fat:
 
Prot:
 
Carbs:
49.64g
 
25.70g
 
10.54g
- -
Fri 13: 474 * 25%
Fat:
 
Prot:
 
Carbs:
13.64g
 
46.26g
 
37.99g
- -
Thu 12: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
33.55g
 
30.29g
 
79.14g
- -
Wed 11: 515 * 27%
Fat:
 
Prot:
 
Carbs:
28.10g
 
35.66g
 
30.06g
- -
November 2019
Sat 30: 481 * 25%
Fat:
 
Prot:
 
Carbs:
33.42g
 
25.17g
 
20.18g
- -
Thu 28: 666 * 35%
Fat:
 
Prot:
 
Carbs:
26.75g
 
55.49g
 
52.92g
- -
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