honainah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
60.97g
 
77.02g
 
253.96g
- -
March 2024
Mon 18: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
50.27g
 
61.78g
 
156.33g
- -
Sun 17: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
33.63g
 
121.42g
 
291.91g
- -
Fri 15: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
51.34g
 
87.00g
 
209.95g
- -
Tue 12: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
58.53g
 
108.65g
 
148.61g
- -
Mon 4: 759 * 38%
Fat:
 
Prot:
 
Carbs:
33.30g
 
39.20g
 
76.12g
- -
February 2024
Mon 26: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
52.84g
 
76.72g
 
150.75g
- -
Sat 24: 1993 * 100%
Fat:
 
Prot:
 
Carbs:
57.33g
 
107.92g
 
263.23g
- -
Fri 23: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
25.98g
 
103.05g
 
292.83g
- -
Tue 20: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
92.70g
 
113.11g
 
213.01g
- -
Mon 19: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
67.83g
 
104.64g
 
154.71g
- -
January 2022
Fri 28: 1486 * 124%
Fat:
 
Prot:
 
Carbs:
56.88g
 
75.42g
 
173.06g
- -
Thu 27: 843 * 70%
Fat:
 
Prot:
 
Carbs:
27.44g
 
29.97g
 
124.26g
- -
Wed 26: 1499 * 125%
Fat:
 
Prot:
 
Carbs:
82.41g
 
54.59g
 
148.90g
- -
November 2021
Sat 13: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
56.21g
 
23.11g
 
242.71g
- -
Fri 12: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
43.99g
 
35.56g
 
194.09g
- -
Thu 11: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
59.44g
 
31.67g
 
189.40g
- -
Wed 10: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
74.60g
 
50.37g
 
153.77g
- -
Tue 9: 2355 * 196%
Fat:
 
Prot:
 
Carbs:
115.61g
 
122.40g
 
204.58g
- -
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