Siholi's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1008 Cals (Fat: 28.60g, Protein: 43.65g, Carbs: 145.63g)
Monthly Total: Exercise: 0 Cals   Food: 3024 Cals (Fat: 85.80g, Protein: 130.96g, Carbs: 436.88g)

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Daily Average Calorie Info

72%
of RDI*
(1008 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
*Based on an RDI of 1400 calories (29 Jul 24)
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