| September 2023 |
| Sat 30: |
926 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
33.65g |
|
160.14g |
|
-
|
-
|
| Fri 29: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
31.28g |
|
98.47g |
|
-
|
-
|
| Wed 27: |
697 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
14.75g |
|
72.98g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
55.70g |
|
206.32g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1227 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
45.89g |
|
135.41g |
|
-
|
-
|
| Sat 25: |
1182 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
36.41g |
|
89.72g |
|
-
|
-
|
| Thu 23: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
19.43g |
|
103.17g |
|
-
|
-
|
| Wed 22: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
17.23g |
|
15.30g |
|
-
|
-
|
| Tue 21: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
63.81g |
|
145.59g |
|
-
|
-
|
| August 2020 |
| Mon 10: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
7.68g |
|
56.22g |
|
-
|
-
|
| Sun 9: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
35.06g |
|
87.77g |
|
-
|
-
|
| Sat 8: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
64.15g |
|
226.03g |
|
-
|
-
|
| Fri 7: |
878 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
48.47g |
|
93.03g |
|
-
|
-
|
| Thu 6: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
53.09g |
|
118.53g |
|
-
|
-
|
| Wed 5: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
26.94g |
|
62.25g |
|
2210*
|
 1584
|
| Tue 4: |
769 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
28.61g |
|
68.26g |
|
-
|
-
|
| August 2019 |
| Sat 24: |
581 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Fri 23: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.37g |
|
71.52g |
|
65.89g |
|
-
|
-
|
| Thu 22: |
737 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
42.55g |
|
75.92g |
|
-
|
-
|
| Wed 21: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
63.03g |
|
104.15g |
|
-
|
-
|
