ddmkrmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Mon 11: 942 * 94%
Fat:
 
Prot:
 
Carbs:
30.95g
 
34.52g
 
141.09g
- -
Sun 10: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
52.85g
 
48.78g
 
94.50g
- -
Sat 9: 1150 * 115%
Fat:
 
Prot:
 
Carbs:
60.66g
 
110.55g
 
35.67g
- -
Fri 8: 1068 * 107%
Fat:
 
Prot:
 
Carbs:
44.27g
 
42.40g
 
125.17g
- -
Thu 7: 859 * 86%
Fat:
 
Prot:
 
Carbs:
38.97g
 
74.75g
 
53.92g
- -
Wed 6: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
73.35g
 
35.88g
 
100.95g
- -
Tue 5: 1604 * 160%
Fat:
 
Prot:
 
Carbs:
81.85g
 
52.33g
 
165.81g
- -
Mon 4: 656 * 66%
Fat:
 
Prot:
 
Carbs:
38.17g
 
31.20g
 
54.77g
- -
Sun 3: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
54.04g
 
61.69g
 
152.46g
- -
Sat 2: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
50.21g
 
54.74g
 
99.80g
- -
Fri 1: 659 * 66%
Fat:
 
Prot:
 
Carbs:
36.70g
 
34.46g
 
49.50g
- -
August 2017
Thu 31: 1497 * 150%
Fat:
 
Prot:
 
Carbs:
79.67g
 
48.96g
 
144.47g
- -
Wed 30: 1464 * 146%
Fat:
 
Prot:
 
Carbs:
75.46g
 
52.30g
 
142.54g
- -
Tue 29: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
71.67g
 
84.05g
 
63.58g
- -
Mon 28: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
43.10g
 
37.48g
 
126.81g
- -
Sun 27: 974 * 65%
Fat:
 
Prot:
 
Carbs:
48.33g
 
35.14g
 
109.37g
- -
Sat 26: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
62.56g
 
72.54g
 
117.82g
- -
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