| December 2018 |
| Fri 21: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
17.46g |
|
13.02g |
|
-
|
-
|
| Wed 19: |
593 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
17.10g |
|
96.41g |
|
-
|
-
|
| Tue 18: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
47.40g |
|
68.41g |
|
-
|
-
|
| Mon 17: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
25.84g |
|
187.30g |
|
-
|
-
|
| Sun 16: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
35.47g |
|
69.16g |
|
-
|
-
|
| Sat 15: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
73.80g |
|
65.27g |
|
-
|
-
|
| Fri 14: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
53.93g |
|
137.07g |
|
-
|
-
|
| Thu 13: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
51.79g |
|
154.98g |
|
-
|
-
|
| Wed 12: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
41.24g |
|
125.50g |
|
-
|
-
|
| Tue 11: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
61.82g |
|
186.06g |
|
-
|
-
|
| Mon 10: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
64.01g |
|
126.72g |
|
-
|
-
|
| February 2018 |
| Sun 11: |
684 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
39.70g |
|
61.48g |
|
-
|
-
|
| Sat 10: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
17.42g |
|
132.54g |
|
-
|
-
|
| Thu 8: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
5.04g |
|
44.33g |
|
-
|
-
|
| Tue 6: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
46.26g |
|
139.51g |
|
-
|
-
|
| Mon 5: |
843 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
34.14g |
|
142.00g |
|
-
|
-
|
| Sun 4: |
884 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
33.00g |
|
144.94g |
|
-
|
-
|
| Fri 2: |
824 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
16.49g |
|
127.43g |
|
-
|
-
|
| Thu 1: |
988 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
35.46g |
|
103.35g |
|
-
|
-
|
| January 2018 |
| Wed 31: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
66.49g |
|
78.46g |
|
-
|
-
|
