| Daily Average: |
Exercise: 1760 Cals |
|
Food: 1262 Cals |
(Fat: 40.80g, Protein: 76.71g, Carbs: 139.67g) |
| Monthly Total: |
Exercise: 45765 Cals |
|
Food: 27767 Cals |
(Fat: 897.55g, Protein: 1687.72g, Carbs: 3072.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -453 |
|
3
|
Net -624 |
|
4
|
Net -1008 |
|
5
|
Net -627 |
|
6
|
Net -454 |
|
7
|
8
 |
Net 360 |
|
9
|
Net -838 |
|
10
|
Net -815 |
|
11
|
Net -377 |
|
12
|
Net -564 |
|
13
|
Net -339 |
|
14
|
Net -209 |
|
15
|
Net 427 |
|
16
|
Net -444 |
|
17
|
Net -466 |
|
18
|
Net -533 |
|
19
|
Net -935 |
|
20
|
Net -668 |
|
21
|
22
|
23
|
Net -489 |
|
24
|
25
|
Net -760 |
|
26
|
Net -462 |
|
27
|
Net -505 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (31 Jul 24)
|
