4kadyn4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 28: 328 * 16%
Fat:
 
Prot:
 
Carbs:
8.05g
 
18.93g
 
43.24g
1862*  1534
Wed 27: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
67.83g
 
72.06g
 
193.23g
2457*  841
Fri 22: 677 * 34%
Fat:
 
Prot:
 
Carbs:
20.16g
 
40.26g
 
86.67g
2691*  2014
Thu 21: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
42.69g
 
127.64g
 
228.26g
- -
Wed 20: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
33.84g
 
101.92g
 
225.71g
2754*  1146
Sat 16: 3762 * 188%
Fat:
 
Prot:
 
Carbs:
153.12g
 
158.76g
 
457.72g
2589*  1173
Fri 15: 1886 * 94%
Fat:
 
Prot:
 
Carbs:
51.92g
 
123.07g
 
247.59g
2573*  687
Thu 14: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
67.23g
 
73.29g
 
256.02g
2243*  293
Wed 13: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
40.49g
 
103.39g
 
309.91g
3207*  1227
Tue 12: 1493 * 68%
Fat:
 
Prot:
 
Carbs:
26.08g
 
110.65g
 
210.76g
2421*  928
Mon 11: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
33.49g
 
103.63g
 
192.29g
2464*  1025
August 2017
Wed 30: - - 2089* -
Tue 29: - - 2175* -
Mon 28: - - 2331* -
Sun 27: - - 2395* -
Sat 26: - - 2353* -
Fri 25: - - 2576* -
Thu 24: - - 1892* -
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