| December 2017 |
| Sun 10: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
28.61g |
|
58.65g |
|
-
|
-
|
| Thu 7: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
109.31g |
|
30.36g |
|
-
|
-
|
| Wed 6: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
116.01g |
|
9.33g |
|
-
|
-
|
| Mon 4: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
16.45g |
|
112.53g |
|
-
|
-
|
| Sun 3: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
11.20g |
|
44.95g |
|
-
|
-
|
| Sat 2: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
6.44g |
|
114.68g |
|
-
|
-
|
| Fri 1: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
103.82g |
|
60.72g |
|
-
|
-
|
| November 2017 |
| Wed 29: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
46.76g |
|
37.33g |
|
-
|
-
|
| Tue 28: |
888 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
53.45g |
|
111.50g |
|
-
|
-
|
| Mon 27: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
76.23g |
|
71.77g |
|
-
|
-
|
| Sun 26: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
57.70g |
|
72.35g |
|
1309*
|
 362
|
| Sat 25: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
39.35g |
|
74.51g |
|
-
|
-
|
| Fri 24: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
67.57g |
|
123.07g |
|
1309*
|
184
|
| Thu 23: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
31.37g |
|
146.58g |
|
-
|
-
|
| Wed 22: |
618 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
21.65g |
|
97.86g |
|
-
|
-
|
| Tue 21: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
67.94g |
|
30.82g |
|
1415*
|
496
|
| Mon 20: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
76.93g |
|
4.46g |
|
1297*
|
578
|
| Sun 19: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
43.31g |
|
2.52g |
|
-
|
-
|
| Sat 18: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
45.04g |
|
120.64g |
|
-
|
-
|
| Fri 17: |
900 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
59.75g |
|
59.01g |
|
-
|
-
|
