Танюха20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 15: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
40.31g
 
87.28g
 
133.37g
- -
Mon 14: 923 * 49%
Fat:
 
Prot:
 
Carbs:
27.94g
 
65.05g
 
107.98g
- -
Sun 6: 547 * 29%
Fat:
 
Prot:
 
Carbs:
16.04g
 
32.66g
 
68.51g
- -
Sat 5: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
32.87g
 
54.65g
 
152.59g
- -
Fri 4: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
39.94g
 
83.34g
 
179.99g
- -
Thu 3: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
25.89g
 
89.69g
 
110.32g
- -
Tue 1: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
49.71g
 
83.95g
 
205.07g
- -
April 2018
Mon 30: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
37.78g
 
68.07g
 
177.59g
- -
Sun 29: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
33.63g
 
58.33g
 
136.86g
- -
Sat 28: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
61.80g
 
77.25g
 
207.19g
- -
Fri 27: 1246 * 69%
Fat:
 
Prot:
 
Carbs:
45.25g
 
80.09g
 
131.49g
- -
Thu 26: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
41.36g
 
80.93g
 
164.64g
- -
Wed 25: 1286 * 71%
Fat:
 
Prot:
 
Carbs:
43.34g
 
71.58g
 
160.66g
- -
Tue 24: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
53.46g
 
75.76g
 
147.66g
- -
Sat 14: 792 * 44%
Fat:
 
Prot:
 
Carbs:
24.67g
 
51.59g
 
93.56g
- -
February 2018
Mon 19: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
56.34g
 
47.59g
 
102.42g
- -
Sat 3: 668 * 37%
Fat:
 
Prot:
 
Carbs:
19.41g
 
25.15g
 
80.39g
- -
Fri 2: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
46.25g
 
31.92g
 
145.98g
- -
Thu 1: 588 * 33%
Fat:
 
Prot:
 
Carbs:
15.52g
 
50.00g
 
64.36g
- -
January 2018
Wed 31: 311 * 17%
Fat:
 
Prot:
 
Carbs:
19.03g
 
13.77g
 
19.95g
- -
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