sametaltintop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 178 * 10%
Fat:
 
Prot:
 
Carbs:
2.08g
 
5.94g
 
35.68g
- -
November 2018
Thu 29: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
77.17g
 
107.92g
 
128.21g
- -
Tue 27: 5691 * 316%
Fat:
 
Prot:
 
Carbs:
275.46g
 
110.12g
 
691.57g
- -
Mon 26: 1584 * 88%
Fat:
 
Prot:
 
Carbs:
64.70g
 
109.83g
 
138.56g
- -
Sun 25: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
46.72g
 
94.36g
 
100.88g
- -
Sat 24: 5475 * 343%
Fat:
 
Prot:
 
Carbs:
242.72g
 
141.21g
 
701.90g
- -
Fri 23: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
67.44g
 
124.75g
 
158.40g
- -
Thu 22: 4462 * 279%
Fat:
 
Prot:
 
Carbs:
108.95g
 
185.08g
 
620.17g
- -
Wed 21: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
55.30g
 
128.50g
 
148.78g
- -
Tue 20: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
63.06g
 
127.31g
 
140.39g
- -
Mon 19: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
80.19g
 
119.12g
 
129.05g
- -
Sat 3: 2744 * 172%
Fat:
 
Prot:
 
Carbs:
86.66g
 
106.08g
 
281.56g
- -
Fri 2: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
52.22g
 
75.49g
 
132.12g
- -
Thu 1: 2173 * 136%
Fat:
 
Prot:
 
Carbs:
83.48g
 
88.50g
 
262.27g
- -
October 2018
Mon 22: 2502 * 157%
Fat:
 
Prot:
 
Carbs:
96.62g
 
141.27g
 
258.15g
- -
Sun 21: 864 * 54%
Fat:
 
Prot:
 
Carbs:
50.17g
 
67.31g
 
37.95g
- -
Sat 20: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
66.92g
 
124.21g
 
124.54g
- -
Fri 19: 2226 * 139%
Fat:
 
Prot:
 
Carbs:
99.86g
 
93.79g
 
236.81g
- -
Sat 6: 2392 * 150%
Fat:
 
Prot:
 
Carbs:
84.89g
 
173.32g
 
225.46g
- -
Fri 5: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
48.99g
 
77.55g
 
219.31g
- -
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