jamesbrazelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 6: 1251 * 37%
Fat:
 
Prot:
 
Carbs:
43.30g
 
50.17g
 
173.85g
- -
December 2018
Fri 21: 379 * 16%
Fat:
 
Prot:
 
Carbs:
22.81g
 
24.51g
 
17.93g
- -
October 2018
Thu 11: 474 * 21%
Fat:
 
Prot:
 
Carbs:
16.59g
 
31.78g
 
49.42g
- -
August 2018
Thu 30: 2226 * 97%
Fat:
 
Prot:
 
Carbs:
97.05g
 
134.53g
 
203.89g
- -
Wed 29: 2035 * 88%
Fat:
 
Prot:
 
Carbs:
113.89g
 
134.58g
 
119.17g
- -
Tue 28: 2369 * 103%
Fat:
 
Prot:
 
Carbs:
95.12g
 
141.75g
 
234.28g
- -
Mon 27: 541 * 24%
Fat:
 
Prot:
 
Carbs:
20.81g
 
47.23g
 
50.99g
- -
Thu 23: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
95.07g
 
98.23g
 
182.81g
- -
Tue 21: 1478 * 64%
Fat:
 
Prot:
 
Carbs:
75.65g
 
86.31g
 
114.51g
- -
Sat 18: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
70.68g
 
99.22g
 
166.76g
- -
Thu 16: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
58.59g
 
94.31g
 
127.64g
- -
Wed 15: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
110.00g
 
127.37g
 
110.35g
- -
Tue 14: 1356 * 59%
Fat:
 
Prot:
 
Carbs:
66.08g
 
97.42g
 
100.41g
- -
Mon 13: 2166 * 94%
Fat:
 
Prot:
 
Carbs:
88.40g
 
149.37g
 
171.79g
- -
Sun 12: 1394 * 61%
Fat:
 
Prot:
 
Carbs:
66.00g
 
83.04g
 
130.14g
2167*  773
Sat 11: 2588 * 113%
Fat:
 
Prot:
 
Carbs:
62.89g
 
158.20g
 
346.54g
- -
Thu 9: 531 * 23%
Fat:
 
Prot:
 
Carbs:
21.84g
 
20.05g
 
66.29g
- -
Wed 8: 1397 * 61%
Fat:
 
Prot:
 
Carbs:
24.67g
 
88.43g
 
186.75g
- -
Tue 7: 2614 * 114%
Fat:
 
Prot:
 
Carbs:
130.95g
 
100.47g
 
268.24g
- -
Mon 6: 996 * 43%
Fat:
 
Prot:
 
Carbs:
30.91g
 
76.09g
 
97.15g
- -
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