ekovaleuskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
44.17g
 
68.55g
 
88.15g
2228*  1217
Wed 11: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
83.11g
 
106.43g
 
141.29g
2745*  943
Tue 10: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
65.07g
 
117.05g
 
178.41g
2379*  636
Mon 9: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
57.33g
 
121.21g
 
174.76g
2354*  692
Sun 8: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
61.40g
 
113.86g
 
192.02g
2470*  719
Sat 7: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
70.48g
 
102.04g
 
164.10g
2427*  753
Fri 6: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
61.84g
 
136.36g
 
178.19g
2395*  613
Thu 5: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
56.97g
 
123.39g
 
186.32g
2467*  453
Wed 4: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
72.99g
 
120.56g
 
158.32g
2355*  617
Tue 3: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
68.20g
 
117.06g
 
173.13g
2551*  795
Mon 2: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
62.18g
 
101.56g
 
201.31g
2732*  977
Sun 1: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
64.94g
 
103.25g
 
199.60g
2419*  644
August 2024
Sat 31: - - 2411* -
Fri 30: - - 2029* -
Thu 29: - - 2632* -
Wed 28: - - 2524* -
Tue 27: - - 2466* -
Mon 26: - - 2339* -
Sun 25: - - 2632* -
Sat 24: - - 2588* -
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