| January 2018 |
| Tue 30: |
145 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
6.65g |
|
19.70g |
|
-
|
-
|
| Thu 25: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
10.68g |
|
57.29g |
|
-
|
-
|
| Wed 24: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
99.11g |
|
142.69g |
|
1695*
|
 397
|
| Tue 23: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
68.01g |
|
198.88g |
|
2027*
|
749
|
| Mon 22: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
93.46g |
|
119.83g |
|
2143*
|
844
|
| Sun 21: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
93.77g |
|
200.61g |
|
1695*
|
231
|
| Sat 20: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
70.93g |
|
209.98g |
|
2167*
|
744
|
| Fri 19: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
79.03g |
|
155.76g |
|
1900*
|
592
|
| Thu 18: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
54.39g |
|
171.29g |
|
2167*
|
843
|
| Wed 17: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
53.55g |
|
176.84g |
|
2134*
|
767
|
| Tue 16: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
71.05g |
|
157.22g |
|
1700*
|
540
|
| Mon 15: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
115.80g |
|
86.40g |
|
1700*
|
318
|
| Sun 14: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
94.38g |
|
95.65g |
|
1735*
|
368
|
| Sat 13: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
94.87g |
|
122.02g |
|
1987*
|
711
|
| Fri 12: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
68.68g |
|
56.99g |
|
1735*
|
971
|
| Thu 11: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
67.66g |
|
35.19g |
|
1939*
|
1312
|
| Wed 10: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
75.29g |
|
59.46g |
|
1973*
|
1306
|
| Tue 9: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
63.85g |
|
72.33g |
|
2332*
|
1671
|
| Mon 8: |
1589 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
65.33g |
|
204.09g |
|
2195*
|
606
|
| Fri 5: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
54.56g |
|
100.18g |
|
-
|
-
|
