cliogod1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 9: 2824 * 101%
Fat:
 
Prot:
 
Carbs:
130.05g
 
168.00g
 
235.00g
- -
March 2020
Sat 21: 386 * 14%
Fat:
 
Prot:
 
Carbs:
24.15g
 
40.55g
 
1.47g
- -
Sat 7: 2667 * 95%
Fat:
 
Prot:
 
Carbs:
74.85g
 
189.35g
 
290.53g
- -
Fri 6: 2697 * 96%
Fat:
 
Prot:
 
Carbs:
68.80g
 
193.40g
 
245.00g
- -
Thu 5: 2108 * 75%
Fat:
 
Prot:
 
Carbs:
79.15g
 
134.10g
 
202.00g
- -
Wed 4: 2305 * 82%
Fat:
 
Prot:
 
Carbs:
89.50g
 
125.39g
 
241.05g
- -
Tue 3: 2106 * 75%
Fat:
 
Prot:
 
Carbs:
37.45g
 
180.90g
 
237.60g
- -
Mon 2: 2799 * 100%
Fat:
 
Prot:
 
Carbs:
100.48g
 
192.45g
 
259.75g
- -
Sun 1: 2069 * 74%
Fat:
 
Prot:
 
Carbs:
109.96g
 
121.36g
 
145.40g
- -
February 2020
Sat 29: 2039 * 73%
Fat:
 
Prot:
 
Carbs:
63.15g
 
159.10g
 
230.80g
- -
Fri 28: 2175 * 78%
Fat:
 
Prot:
 
Carbs:
44.57g
 
193.90g
 
234.12g
- -
Thu 27: 2400 * 99%
Fat:
 
Prot:
 
Carbs:
62.50g
 
166.00g
 
279.30g
2899*  499
Wed 26: 3124 * 129%
Fat:
 
Prot:
 
Carbs:
77.70g
 
192.90g
 
397.40g
- -
Tue 25: 2170 * 90%
Fat:
 
Prot:
 
Carbs:
70.50g
 
184.50g
 
186.50g
- -
February 2019
Mon 25: 1481 * 61%
Fat:
 
Prot:
 
Carbs:
63.91g
 
110.80g
 
120.36g
- -
Thu 21: 1160 * 48%
Fat:
 
Prot:
 
Carbs:
62.32g
 
86.62g
 
62.12g
- -
July 2018
Mon 30: 2068 * 86%
Fat:
 
Prot:
 
Carbs:
93.04g
 
141.64g
 
163.40g
- -
Fri 27: 1184 * 49%
Fat:
 
Prot:
 
Carbs:
86.55g
 
101.40g
 
0.30g
- -
Sun 15: 1267 * 53%
Fat:
 
Prot:
 
Carbs:
61.08g
 
67.24g
 
111.14g
- -
June 2018
Sat 16: 2018 * 84%
Fat:
 
Prot:
 
Carbs:
74.63g
 
129.33g
 
201.24g
- -
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