| July 2021 |
| Tue 20: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Mon 19: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
34.97g |
|
127.59g |
|
-
|
-
|
| Mon 12: |
1612 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
89.18g |
|
141.77g |
|
-
|
-
|
| Thu 8: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
9.71g |
|
20.48g |
|
-
|
-
|
| Wed 7: |
641 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
23.16g |
|
22.12g |
|
-
|
-
|
| Mon 5: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
8.11g |
|
10.08g |
|
-
|
-
|
| Sun 4: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.31g |
|
95.04g |
|
104.97g |
|
-
|
-
|
| Sat 3: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
35.19g |
|
160.59g |
|
-
|
-
|
| Fri 2: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
12.16g |
|
42.05g |
|
-
|
-
|
| Thu 1: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
44.55g |
|
202.62g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1603 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
56.17g |
|
253.42g |
|
-
|
-
|
| Tue 29: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
47.39g |
|
210.83g |
|
-
|
-
|
| Mon 28: |
1704 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
73.76g |
|
183.71g |
|
-
|
-
|
| Sun 27: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
43.74g |
|
185.21g |
|
-
|
-
|
| Sat 26: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
23.67g |
|
111.04g |
|
-
|
-
|
| Fri 25: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
29.38g |
|
197.40g |
|
-
|
-
|
| Thu 24: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
29.42g |
|
129.04g |
|
-
|
-
|
| Wed 23: |
2037 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
85.94g |
|
184.26g |
|
-
|
-
|
| Tue 22: |
1674 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
68.20g |
|
262.32g |
|
-
|
-
|
| Mon 21: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
78.92g |
|
127.48g |
|
-
|
-
|
