zhansik_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 631 * 42%
Fat:
 
Prot:
 
Carbs:
16.01g
 
48.39g
 
74.58g
- -
Fri 26: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
65.83g
 
71.30g
 
78.97g
- -
Wed 24: 875 * 58%
Fat:
 
Prot:
 
Carbs:
40.65g
 
67.15g
 
61.26g
- -
Tue 23: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
67.39g
 
88.21g
 
192.00g
- -
Mon 22: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
89.64g
 
91.28g
 
111.86g
- -
Sun 7: 633 * 42%
Fat:
 
Prot:
 
Carbs:
36.25g
 
33.06g
 
44.82g
- -
Sat 6: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
65.22g
 
85.42g
 
60.43g
- -
Fri 5: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
46.58g
 
84.75g
 
111.91g
- -
November 2022
Fri 4: 122 * 7%
Fat:
 
Prot:
 
Carbs:
6.15g
 
6.98g
 
9.84g
- -
October 2022
Mon 31: 375 * 21%
Fat:
 
Prot:
 
Carbs:
21.41g
 
34.56g
 
15.99g
- -
Sun 30: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
69.04g
 
77.59g
 
101.59g
- -
Sat 29: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
59.94g
 
66.20g
 
112.78g
- -
Fri 28: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
49.71g
 
69.91g
 
147.83g
- -
Thu 27: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
51.76g
 
92.04g
 
93.94g
- -
Wed 26: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
48.51g
 
126.03g
 
182.28g
- -
May 2022
Tue 24: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
44.91g
 
50.12g
 
136.14g
- -
Mon 23: 2380 * 132%
Fat:
 
Prot:
 
Carbs:
103.42g
 
94.09g
 
268.13g
- -
Sun 22: 2529 * 140%
Fat:
 
Prot:
 
Carbs:
109.47g
 
110.36g
 
275.83g
- -
Sat 21: 702 * 39%
Fat:
 
Prot:
 
Carbs:
27.99g
 
23.99g
 
92.22g
- -
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