burcin tepe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Fri 27: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
74.76g
 
66.11g
 
223.95g
- -
Thu 26: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
105.17g
 
61.10g
 
160.37g
- -
Wed 25: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
74.50g
 
66.53g
 
161.31g
- -
Tue 24: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
80.03g
 
76.02g
 
127.97g
- -
Mon 23: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
76.26g
 
92.52g
 
184.54g
- -
Fri 20: 247 * 18%
Fat:
 
Prot:
 
Carbs:
15.94g
 
14.98g
 
11.04g
- -
Thu 19: 2119 * 151%
Fat:
 
Prot:
 
Carbs:
93.12g
 
86.58g
 
247.93g
- -
Mon 2: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
98.03g
 
73.71g
 
187.52g
- -
Sun 1: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
54.03g
 
51.27g
 
205.89g
1435*  86
September 2017
Sat 30: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
75.45g
 
69.88g
 
138.84g
1594*  123
Fri 29: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
70.40g
 
82.63g
 
113.05g
1642  234
Thu 28: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
66.25g
 
58.31g
 
218.76g
- -
Wed 27: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
48.14g
 
40.23g
 
107.42g
- -
Tue 26: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
65.49g
 
48.43g
 
111.00g
1583*  361
Mon 25: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
63.89g
 
51.86g
 
171.87g
1583*  134
Sun 24: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
74.19g
 
84.28g
 
177.86g
1644*  80
Sat 23: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
54.21g
 
62.43g
 
135.77g
1435  148
Fri 22: 647 * 46%
Fat:
 
Prot:
 
Carbs:
13.94g
 
36.72g
 
94.33g
1703*  1056
Thu 21: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
44.04g
 
91.76g
 
129.98g
1583*  289
Wed 20: 573 * 41%
Fat:
 
Prot:
 
Carbs:
1.66g
 
8.18g
 
146.83g
1435*  862
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