| November 2023 |
| Fri 10: |
322 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
37.96g |
|
27.45g |
|
-
|
-
|
| Thu 9: |
507 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
25.89g |
|
65.15g |
|
-
|
-
|
| Wed 8: |
881 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
49.03g |
|
112.08g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
18.24g |
|
125.56g |
|
-
|
-
|
| Thu 12: |
98 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
3.20g |
|
18.00g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
23.49g |
|
86.40g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
254 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
16.87g |
|
18.14g |
|
-
|
-
|
| Sat 3: |
158 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
3.78g |
|
23.07g |
|
-
|
-
|
| Thu 1: |
523 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
15.59g |
|
87.59g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
673 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
20.83g |
|
102.22g |
|
-
|
-
|
| Sun 27: |
864 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
31.15g |
|
84.61g |
|
-
|
-
|
| Wed 2: |
109 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
1.45g |
|
27.63g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
174 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
8.64g |
|
22.24g |
|
-
|
-
|
| Wed 26: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
8.95g |
|
23.94g |
|
-
|
-
|
| July 2020 |
| Wed 8: |
66 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
4.29g |
|
9.44g |
|
-
|
-
|
| Tue 7: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
8.62g |
|
28.84g |
|
-
|
-
|
| Sat 4: |
1131 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
30.61g |
|
160.32g |
|
-
|
-
|
| Wed 1: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
23.08g |
|
53.94g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
258 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
11.27g |
|
43.99g |
|
-
|
-
|
| January 2020 |
| Sun 26: |
186 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.94g |
|
10.93g |
|
-
|
-
|
