elena$$$$$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 16: 768 * 64%
Fat:
 
Prot:
 
Carbs:
17.28g
 
28.01g
 
126.17g
- -
Sun 15: 137 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.65g
 
35.61g
- -
Tue 3: 400 * 33%
Fat:
 
Prot:
 
Carbs:
31.31g
 
17.54g
 
11.31g
- -
June 2018
Tue 12: 251 * 21%
Fat:
 
Prot:
 
Carbs:
9.33g
 
11.03g
 
29.70g
- -
Mon 11: 773 * 64%
Fat:
 
Prot:
 
Carbs:
18.53g
 
35.67g
 
114.86g
- -
Sun 10: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
43.12g
 
38.88g
 
146.63g
- -
Thu 7: 403 * 34%
Fat:
 
Prot:
 
Carbs:
23.16g
 
24.25g
 
23.66g
- -
Wed 6: 992 * 83%
Fat:
 
Prot:
 
Carbs:
45.62g
 
40.46g
 
103.13g
- -
Tue 5: 811 * 68%
Fat:
 
Prot:
 
Carbs:
29.50g
 
45.69g
 
94.05g
- -
Mon 4: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
30.49g
 
52.13g
 
149.11g
- -
Sun 3: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
47.05g
 
63.01g
 
117.87g
- -
Sat 2: 860 * 72%
Fat:
 
Prot:
 
Carbs:
36.51g
 
46.53g
 
85.12g
- -
Fri 1: 617 * 51%
Fat:
 
Prot:
 
Carbs:
33.31g
 
38.35g
 
40.40g
- -
May 2018
Thu 31: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
54.72g
 
52.04g
 
118.66g
- -
Wed 30: 773 * 64%
Fat:
 
Prot:
 
Carbs:
21.33g
 
47.65g
 
105.31g
- -
Tue 29: 468 * 39%
Fat:
 
Prot:
 
Carbs:
20.85g
 
30.91g
 
39.87g
- -
Mon 28: 573 * 48%
Fat:
 
Prot:
 
Carbs:
14.72g
 
38.57g
 
70.62g
- -
Sun 27: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
67.76g
 
43.55g
 
185.52g
- -
Sat 26: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
48.04g
 
55.23g
 
100.14g
- -
Fri 25: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
68.43g
 
37.09g
 
140.11g
- -
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