Małgosia J.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 268 * 17%
Fat:
 
Prot:
 
Carbs:
2.42g
 
10.21g
 
59.60g
- -
Sat 17: 160 * 9%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
July 2024
Mon 1: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
67.91g
 
58.56g
 
230.92g
- -
June 2024
Sun 9: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
92.73g
 
58.08g
 
41.92g
- -
March 2024
Mon 25: 449 * 26%
Fat:
 
Prot:
 
Carbs:
12.28g
 
6.51g
 
85.59g
- -
Fri 22: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
65.92g
 
53.97g
 
230.24g
- -
Thu 21: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
81.19g
 
57.29g
 
167.71g
- -
Sun 17: 163 * 10%
Fat:
 
Prot:
 
Carbs:
12.96g
 
10.08g
 
1.22g
- -
Sat 16: 567 * 33%
Fat:
 
Prot:
 
Carbs:
20.46g
 
14.61g
 
82.37g
- -
Thu 14: 2393 * 141%
Fat:
 
Prot:
 
Carbs:
113.38g
 
87.98g
 
285.48g
- -
October 2023
Mon 16: 1267 * 75%
Fat:
 
Prot:
 
Carbs:
75.38g
 
57.67g
 
82.95g
- -
September 2023
Sat 9: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
109.89g
 
34.10g
 
148.52g
- -
Fri 8: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
81.58g
 
57.14g
 
128.81g
- -
August 2023
Mon 21: 574 * 34%
Fat:
 
Prot:
 
Carbs:
25.78g
 
49.56g
 
32.40g
- -
July 2023
Tue 25: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
122.45g
 
48.90g
 
153.26g
- -
Mon 24: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
73.60g
 
81.78g
 
70.21g
- -
Wed 12: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
21.11g
 
29.07g
 
246.79g
- -
Tue 11: 620 * 36%
Fat:
 
Prot:
 
Carbs:
24.72g
 
19.09g
 
84.53g
- -
Fri 7: 661 * 39%
Fat:
 
Prot:
 
Carbs:
25.03g
 
17.84g
 
88.06g
- -
Thu 6: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
107.36g
 
55.20g
 
201.33g
- -
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