gogo6106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 1: 553 * 55%
Fat:
 
Prot:
 
Carbs:
34.50g
 
8.30g
 
50.70g
- -
December 2017
Thu 28: 900 * 90%
Fat:
 
Prot:
 
Carbs:
50.51g
 
42.25g
 
73.31g
- -
Tue 26: 995 * 100%
Fat:
 
Prot:
 
Carbs:
55.53g
 
52.10g
 
72.41g
- -
October 2017
Wed 11: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
55.53g
 
58.30g
 
94.47g
- -
Tue 10: 712 * 71%
Fat:
 
Prot:
 
Carbs:
45.36g
 
48.60g
 
29.22g
- -
Mon 9: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
59.57g
 
32.81g
 
88.45g
1926*  906
Sun 8: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
57.23g
 
81.16g
 
66.49g
1926*  820
Sat 7: 885 * 88%
Fat:
 
Prot:
 
Carbs:
69.90g
 
38.26g
 
29.80g
- -
Fri 6: 1024 * 102%
Fat:
 
Prot:
 
Carbs:
79.69g
 
46.26g
 
34.81g
1939*  915
Thu 5: 926 * 93%
Fat:
 
Prot:
 
Carbs:
61.00g
 
58.85g
 
36.12g
2043*  1117
Wed 4: 819 * 82%
Fat:
 
Prot:
 
Carbs:
42.66g
 
49.95g
 
62.27g
2056*  1237
Tue 3: 903 * 90%
Fat:
 
Prot:
 
Carbs:
63.67g
 
52.50g
 
30.45g
- -
Mon 2: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
40.18g
 
45.36g
 
124.36g
2049*  1033
Sun 1: 1138 * 114%
Fat:
 
Prot:
 
Carbs:
58.19g
 
112.96g
 
34.39g
1908*  770
September 2017
Sat 30: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
69.22g
 
50.16g
 
93.31g
1908*  745
Fri 29: 975 * 98%
Fat:
 
Prot:
 
Carbs:
54.73g
 
69.95g
 
51.87g
- -
Thu 28: 1091 * 109%
Fat:
 
Prot:
 
Carbs:
59.72g
 
95.73g
 
40.96g
1927*  836
Wed 27: 431 * 43%
Fat:
 
Prot:
 
Carbs:
19.27g
 
31.90g
 
33.69g
1927*  1496
Tue 26: 854 * 85%
Fat:
 
Prot:
 
Carbs:
44.27g
 
67.91g
 
48.12g
1989*  1135
Mon 25: 931 * 93%
Fat:
 
Prot:
 
Carbs:
45.72g
 
57.91g
 
73.48g
1989*  1058
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