raqueledi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 265 * 16%
Fat:
 
Prot:
 
Carbs:
20.41g
 
14.31g
 
2.46g
- -
Tue 1: 2581 * 151%
Fat:
 
Prot:
 
Carbs:
124.11g
 
85.95g
 
282.07g
- -
August 2020
Sat 22: 119 * 7%
Fat:
 
Prot:
 
Carbs:
8.48g
 
7.09g
 
0.45g
- -
April 2018
Sat 14: 1882 * 110%
Fat:
 
Prot:
 
Carbs:
58.36g
 
93.75g
 
259.32g
- -
Tue 10: 82 * 5%
Fat:
 
Prot:
 
Carbs:
2.02g
 
2.46g
 
16.36g
- -
Thu 5: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
150.28g
 
132.31g
 
57.72g
- -
Wed 4: 316 * 19%
Fat:
 
Prot:
 
Carbs:
25.77g
 
18.33g
 
1.32g
- -
Mon 2: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
96.24g
 
82.24g
 
9.21g
- -
March 2018
Thu 29: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
128.02g
 
89.53g
 
81.56g
- -
Wed 28: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
116.80g
 
75.38g
 
82.87g
- -
Tue 27: 1828 * 107%
Fat:
 
Prot:
 
Carbs:
129.72g
 
122.18g
 
46.20g
- -
Mon 26: 1030 * 60%
Fat:
 
Prot:
 
Carbs:
65.73g
 
84.35g
 
23.38g
- -
Sun 25: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
76.91g
 
113.32g
 
34.77g
- -
Sat 24: 366 * 21%
Fat:
 
Prot:
 
Carbs:
9.26g
 
65.92g
 
0.19g
- -
Tue 20: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
87.30g
 
101.78g
 
29.48g
- -
Mon 19: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
125.13g
 
69.88g
 
67.99g
- -
Sun 18: 1217 * 71%
Fat:
 
Prot:
 
Carbs:
53.96g
 
76.37g
 
110.40g
- -
Sat 17: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
137.33g
 
69.83g
 
45.63g
- -
Fri 16: 1069 * 66%
Fat:
 
Prot:
 
Carbs:
79.92g
 
62.35g
 
30.73g
2121*  1052
August 2017
Sat 26: 1449 * 113%
Fat:
 
Prot:
 
Carbs:
99.76g
 
117.59g
 
16.48g
- -
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