| January 2023 |
| Thu 12: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
68.31g |
|
167.76g |
|
-
|
-
|
| March 2022 |
| Fri 18: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
39.01g |
|
71.85g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
720 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
32.15g |
|
67.74g |
|
-
|
-
|
| Sat 3: |
592 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
41.52g |
|
46.70g |
|
-
|
-
|
| Thu 1: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
56.34g |
|
123.87g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
56.45g |
|
64.59g |
|
-
|
-
|
| Tue 29: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
37.35g |
|
49.24g |
|
-
|
-
|
| Thu 17: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
76.98g |
|
143.33g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
45.65g |
|
78.45g |
|
-
|
-
|
| Tue 11: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
11.98g |
|
73.62g |
|
-
|
-
|
| Mon 10: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
43.48g |
|
89.00g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
95.81g |
|
159.74g |
|
1695*
|
 108
|
| September 2020 |
| Fri 4: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
54.77g |
|
117.09g |
|
-
|
-
|
| Tue 1: |
1475 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
94.58g |
|
132.43g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
513 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
44.71g |
|
41.40g |
|
-
|
-
|
| Sat 29: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
36.30g |
|
246.92g |
|
1587*
|
55
|
| Fri 28: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
75.30g |
|
112.11g |
|
-
|
-
|
| Thu 27: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
66.37g |
|
92.44g |
|
-
|
-
|
| Wed 26: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
77.47g |
|
108.36g |
|
-
|
-
|
| Tue 25: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
84.68g |
|
119.86g |
|
-
|
-
|
