NickyS76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 328 * 23%
Fat:
 
Prot:
 
Carbs:
9.68g
 
30.41g
 
31.68g
- -
Wed 24: 1464 * 105%
Fat:
 
Prot:
 
Carbs:
70.81g
 
101.87g
 
91.07g
- -
Tue 23: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
35.34g
 
98.96g
 
89.70g
- -
Mon 22: 972 * 69%
Fat:
 
Prot:
 
Carbs:
28.64g
 
91.16g
 
84.30g
- -
Mon 15: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
30.59g
 
95.06g
 
101.70g
- -
Sun 14: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
31.30g
 
81.95g
 
101.67g
- -
June 2023
Sat 17: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
48.72g
 
74.86g
 
124.51g
- -
May 2023
Tue 23: 833 * 60%
Fat:
 
Prot:
 
Carbs:
36.34g
 
49.01g
 
81.26g
- -
Mon 22: 877 * 63%
Fat:
 
Prot:
 
Carbs:
45.34g
 
48.13g
 
72.02g
- -
March 2023
Fri 10: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
35.95g
 
100.80g
 
80.70g
- -
Thu 9: 950 * 68%
Fat:
 
Prot:
 
Carbs:
46.81g
 
54.79g
 
87.35g
- -
Wed 8: 949 * 68%
Fat:
 
Prot:
 
Carbs:
50.18g
 
65.98g
 
74.87g
- -
June 2022
Thu 23: 835 * 60%
Fat:
 
Prot:
 
Carbs:
34.58g
 
32.77g
 
105.59g
- -
Tue 21: 805 * 58%
Fat:
 
Prot:
 
Carbs:
48.69g
 
41.31g
 
52.95g
- -
Wed 15: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
38.17g
 
72.53g
 
186.24g
- -
July 2021
Fri 2: 163 * 16%
Fat:
 
Prot:
 
Carbs:
5.45g
 
4.43g
 
23.12g
- -
January 2021
Wed 27: 879 * 88%
Fat:
 
Prot:
 
Carbs:
26.84g
 
35.30g
 
122.57g
- -
Tue 26: 1283 * 128%
Fat:
 
Prot:
 
Carbs:
20.83g
 
41.81g
 
226.50g
- -
Mon 25: 870 * 87%
Fat:
 
Prot:
 
Carbs:
25.70g
 
38.31g
 
119.05g
- -
Sun 24: 291 * 29%
Fat:
 
Prot:
 
Carbs:
6.74g
 
8.48g
 
45.73g
- -
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