ksn_knk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
82.15g
 
70.18g
 
259.62g
- -
Sun 25: 2147 * 107%
Fat:
 
Prot:
 
Carbs:
96.39g
 
55.32g
 
220.53g
- -
Sat 24: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
117.62g
 
63.52g
 
180.80g
1817*  227
Fri 23: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
111.54g
 
69.11g
 
228.59g
1993*  247
December 2019
Sun 22: 465 * 30%
Fat:
 
Prot:
 
Carbs:
27.26g
 
9.55g
 
38.79g
- -
Sat 21: 1285 * 83%
Fat:
 
Prot:
 
Carbs:
77.12g
 
39.97g
 
103.33g
- -
Fri 20: 1181 * 76%
Fat:
 
Prot:
 
Carbs:
51.49g
 
32.01g
 
151.71g
- -
Thu 19: 1857 * 120%
Fat:
 
Prot:
 
Carbs:
108.81g
 
54.79g
 
166.63g
- -
Wed 18: 767 * 49%
Fat:
 
Prot:
 
Carbs:
44.30g
 
28.98g
 
63.17g
- -
Tue 17: 380 * 25%
Fat:
 
Prot:
 
Carbs:
22.37g
 
21.24g
 
23.18g
- -
Fri 13: 298 * 19%
Fat:
 
Prot:
 
Carbs:
9.79g
 
10.58g
 
42.93g
- -
Thu 12: 1866 * 120%
Fat:
 
Prot:
 
Carbs:
65.27g
 
38.82g
 
291.34g
- -
Wed 11: 1817 * 117%
Fat:
 
Prot:
 
Carbs:
75.96g
 
68.55g
 
218.75g
- -
Tue 10: 1715 * 111%
Fat:
 
Prot:
 
Carbs:
101.43g
 
44.16g
 
157.34g
- -
Mon 9: 1754 * 113%
Fat:
 
Prot:
 
Carbs:
76.42g
 
56.71g
 
214.92g
- -
Sun 8: 2250 * 145%
Fat:
 
Prot:
 
Carbs:
105.99g
 
82.44g
 
236.44g
- -
Sat 7: 2144 * 138%
Fat:
 
Prot:
 
Carbs:
130.43g
 
84.00g
 
161.48g
- -
Fri 6: 1905 * 123%
Fat:
 
Prot:
 
Carbs:
87.36g
 
76.50g
 
206.71g
- -
Thu 5: 2229 * 144%
Fat:
 
Prot:
 
Carbs:
77.32g
 
74.93g
 
310.52g
- -
Wed 4: 1559 * 101%
Fat:
 
Prot:
 
Carbs:
48.51g
 
37.29g
 
242.03g
- -
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