| July 2023 |
| Mon 31: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
73.46g |
|
43.48g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
57.59g |
|
90.06g |
|
3109*
|
 2244
|
| Tue 24: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
21.12g |
|
50.89g |
|
-
|
-
|
| Sun 15: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
21.70g |
|
35.11g |
|
-
|
-
|
| Mon 2: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
48.64g |
|
11.41g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1721 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
185.21g |
|
4.05g |
|
14.26g |
|
-
|
-
|
| October 2017 |
| Fri 6: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
16.00g |
|
8.80g |
|
-
|
-
|
| September 2017 |
| Thu 21: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
29.07g |
|
79.53g |
|
-
|
-
|
| August 2017 |
| Thu 17: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
16.15g |
|
16.71g |
|
-
|
-
|
| Wed 16: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
106.38g |
|
74.23g |
|
137.52g |
|
-
|
-
|
