| July 2024 |
| Thu 4: |
1845 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
141.01g |
|
209.57g |
|
2390*
|
 545
|
| Wed 3: |
1896 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
173.04g |
|
172.80g |
|
2172*
|
276
|
| Tue 2: |
1736 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
137.49g |
|
180.46g |
|
2691*
|
955
|
| Mon 1: |
1559 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
108.12g |
|
169.02g |
|
2147*
|
588
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
3042*
|
-
|
| Sat 29: |
-
|
-
|
|
2432*
|
-
|
| Fri 28: |
1851 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
126.02g |
|
235.67g |
|
2336*
|
485
|
| Thu 27: |
1704 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
148.59g |
|
181.69g |
|
2583*
|
879
|
| Wed 26: |
1589 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
129.35g |
|
193.30g |
|
2530*
|
941
|
| Tue 25: |
1579 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
115.61g |
|
155.69g |
|
2273*
|
694
|
| Mon 24: |
1736 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
151.34g |
|
163.28g |
|
2623*
|
887
|
| Sun 23: |
572 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
50.15g |
|
60.49g |
|
2305*
|
1733
|
| Sat 22: |
1685 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
128.69g |
|
182.74g |
|
2403*
|
718
|
| Fri 21: |
1899 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
156.90g |
|
181.50g |
|
2667*
|
768
|
| Thu 20: |
429 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
26.00g |
|
53.10g |
|
2311*
|
1882
|
| Wed 19: |
1740 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
128.50g |
|
168.74g |
|
2283*
|
543
|
| Tue 18: |
1737 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
153.31g |
|
184.94g |
|
2430*
|
693
|
| Mon 17: |
-
|
-
|
|
2504*
|
-
|
| Sun 16: |
-
|
-
|
|
2093*
|
-
|
| Sat 15: |
-
|
-
|
|
1788*
|
-
|
