t.sampaiosarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 853 * 63%
Fat:
 
Prot:
 
Carbs:
35.04g
 
34.47g
 
98.47g
- -
Sat 7: 1261 * 93%
Fat:
 
Prot:
 
Carbs:
40.96g
 
72.45g
 
152.20g
- -
Fri 6: 1275 * 94%
Fat:
 
Prot:
 
Carbs:
49.88g
 
72.73g
 
132.67g
- -
Thu 5: 1294 * 96%
Fat:
 
Prot:
 
Carbs:
58.20g
 
79.70g
 
108.57g
- -
Wed 4: 1180 * 87%
Fat:
 
Prot:
 
Carbs:
37.24g
 
95.99g
 
109.67g
- -
Tue 3: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
38.88g
 
109.51g
 
112.98g
- -
Mon 2: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
34.24g
 
74.91g
 
99.36g
- -
August 2024
Sat 31: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
28.84g
 
67.85g
 
127.71g
- -
Fri 30: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
33.81g
 
98.06g
 
108.96g
- -
Wed 28: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
47.16g
 
74.42g
 
110.85g
- -
Wed 14: 299 * 23%
Fat:
 
Prot:
 
Carbs:
16.36g
 
10.64g
 
26.38g
- -
June 2024
Fri 21: 336 * 26%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
Thu 20: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
41.43g
 
44.84g
 
113.38g
- -
Wed 19: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
62.20g
 
66.63g
 
130.33g
- -
Tue 18: 870 * 67%
Fat:
 
Prot:
 
Carbs:
34.61g
 
54.35g
 
82.37g
- -
Mon 10: 685 * 53%
Fat:
 
Prot:
 
Carbs:
34.96g
 
27.10g
 
63.84g
- -
Fri 7: 783 * 60%
Fat:
 
Prot:
 
Carbs:
48.53g
 
34.14g
 
50.92g
- -
April 2024
Fri 12: 602 * 46%
Fat:
 
Prot:
 
Carbs:
21.00g
 
35.20g
 
67.80g
- -
Thu 11: 598 * 46%
Fat:
 
Prot:
 
Carbs:
30.11g
 
31.09g
 
48.01g
- -
Mon 8: 872 * 67%
Fat:
 
Prot:
 
Carbs:
47.83g
 
71.34g
 
35.56g
- -
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