mironovaoksana13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 10: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
56.60g
 
97.56g
 
101.35g
- -
April 2021
Fri 2: 2181 * 136%
Fat:
 
Prot:
 
Carbs:
194.62g
 
48.54g
 
70.60g
- -
March 2021
Sun 21: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
55.92g
 
133.75g
 
148.45g
- -
Thu 18: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.33g
 
6.85g
- -
Fri 12: 412 * 26%
Fat:
 
Prot:
 
Carbs:
20.65g
 
14.59g
 
45.14g
- -
February 2021
Sun 7: 963 * 60%
Fat:
 
Prot:
 
Carbs:
22.28g
 
79.69g
 
113.67g
- -
Thu 4: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
54.71g
 
126.77g
 
112.50g
- -
Wed 3: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
56.73g
 
130.48g
 
116.60g
- -
January 2021
Wed 27: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
56.69g
 
110.32g
 
143.54g
- -
Tue 26: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
50.70g
 
133.39g
 
128.54g
- -
Mon 25: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
55.75g
 
129.10g
 
115.55g
- -
Sun 24: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
57.88g
 
91.20g
 
124.18g
- -
Sat 23: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
43.80g
 
112.12g
 
120.58g
- -
Fri 22: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
61.11g
 
89.70g
 
153.57g
- -
Thu 21: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
53.15g
 
76.50g
 
121.54g
- -
Wed 20: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
50.91g
 
134.70g
 
106.14g
- -
Tue 19: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
42.85g
 
104.48g
 
144.30g
- -
Mon 18: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
51.18g
 
104.99g
 
147.15g
- -
Sun 17: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
50.40g
 
88.13g
 
113.41g
- -
Sat 16: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
70.37g
 
104.58g
 
216.33g
- -
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