| September 2024 |
| Mon 9: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
37.05g |
|
32.82g |
|
-
|
-
|
| Sun 8: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
63.91g |
|
133.85g |
|
-
|
-
|
| Sat 7: |
467 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.67g |
|
22.01g |
|
46.71g |
|
-
|
-
|
| Fri 6: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
50.49g |
|
90.01g |
|
-
|
-
|
| Thu 5: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
17.21g |
|
73.42g |
|
-
|
-
|
| Wed 4: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
47.51g |
|
90.15g |
|
-
|
-
|
| Tue 3: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
74.31g |
|
120.30g |
|
-
|
-
|
| Mon 2: |
1234 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
60.73g |
|
164.55g |
|
-
|
-
|
| Sun 1: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
70.80g |
|
88.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
53.39g |
|
115.57g |
|
-
|
-
|
| Fri 30: |
894 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
54.80g |
|
78.17g |
|
-
|
-
|
| Thu 29: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
85.12g |
|
132.64g |
|
-
|
-
|
| Wed 28: |
835 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
41.35g |
|
102.79g |
|
-
|
-
|
| Tue 27: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
74.76g |
|
95.74g |
|
-
|
-
|
| Mon 26: |
1199 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
56.25g |
|
148.62g |
|
-
|
-
|
| Sun 25: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
89.94g |
|
104.68g |
|
-
|
-
|
| Sat 24: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
85.48g |
|
136.56g |
|
-
|
-
|
| Fri 23: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
72.11g |
|
39.03g |
|
-
|
-
|
| Thu 22: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
60.43g |
|
81.94g |
|
-
|
-
|
| Wed 21: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.10g |
|
82.47g |
|
38.76g |
|
-
|
-
|
