| December 2020 |
| Mon 21: |
-
|
-
|
|
1329*
|
-
|
| Sun 20: |
364 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
16.91g |
|
35.58g |
|
1517*
|
 1153
|
| Sat 19: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
64.40g |
|
126.76g |
|
1541*
|
408
|
| Fri 18: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
59.39g |
|
93.07g |
|
1561*
|
418
|
| Thu 17: |
403 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
21.06g |
|
44.68g |
|
1526*
|
1123
|
| Wed 16: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
65.45g |
|
79.85g |
|
1533*
|
530
|
| Tue 15: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
71.72g |
|
108.90g |
|
1681*
|
538
|
| Mon 14: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
64.44g |
|
113.51g |
|
1541*
|
425
|
| Sun 13: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
73.83g |
|
64.03g |
|
1555*
|
433
|
| Sat 12: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
58.02g |
|
146.62g |
|
1649*
|
470
|
| Fri 11: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
32.92g |
|
89.03g |
|
1700*
|
1011
|
| Thu 10: |
794 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
38.44g |
|
101.23g |
|
1516*
|
722
|
| Wed 9: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
75.23g |
|
115.85g |
|
1596*
|
491
|
| Tue 8: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
33.94g |
|
89.96g |
|
1554*
|
792
|
| Mon 7: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
32.91g |
|
125.74g |
|
1580*
|
603
|
| Sun 6: |
597 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
25.56g |
|
83.27g |
|
1575*
|
978
|
| Sat 5: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
77.86g |
|
121.22g |
|
1735*
|
466
|
| Fri 4: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
81.11g |
|
125.32g |
|
1610*
|
465
|
| Thu 3: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
60.16g |
|
126.01g |
|
1638*
|
552
|
| Wed 2: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
59.42g |
|
117.77g |
|
1636*
|
499
|
