mironova071's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
91.22g
 
87.45g
 
64.77g
- -
Fri 22: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
76.40g
 
78.13g
 
117.76g
- -
Thu 21: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
55.25g
 
66.45g
 
179.08g
- -
Wed 20: 921 * 51%
Fat:
 
Prot:
 
Carbs:
61.97g
 
41.64g
 
51.62g
- -
Tue 19: 587 * 33%
Fat:
 
Prot:
 
Carbs:
29.15g
 
21.45g
 
64.72g
- -
Mon 18: 567 * 32%
Fat:
 
Prot:
 
Carbs:
34.56g
 
16.99g
 
49.24g
- -
Sat 16: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
55.39g
 
48.88g
 
79.57g
- -
Fri 15: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
90.15g
 
72.26g
 
206.03g
- -
November 2023
Wed 22: 533 * 30%
Fat:
 
Prot:
 
Carbs:
25.32g
 
26.59g
 
47.20g
- -
Tue 21: 1227 * 68%
Fat:
 
Prot:
 
Carbs:
59.78g
 
82.85g
 
87.81g
- -
July 2023
Thu 6: 519 * 29%
Fat:
 
Prot:
 
Carbs:
27.36g
 
31.49g
 
34.94g
- -
Wed 5: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
67.42g
 
52.19g
 
152.69g
- -
April 2023
Fri 21: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
43.57g
 
57.10g
 
226.69g
- -
Thu 20: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
68.68g
 
38.23g
 
178.00g
- -
Wed 19: 1612 * 90%
Fat:
 
Prot:
 
Carbs:
106.83g
 
64.44g
 
74.40g
- -
Fri 14: 401 * 22%
Fat:
 
Prot:
 
Carbs:
23.99g
 
22.56g
 
24.67g
- -
Thu 13: 1359 * 76%
Fat:
 
Prot:
 
Carbs:
46.54g
 
50.78g
 
184.07g
- -
Wed 12: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
65.02g
 
65.82g
 
149.89g
- -
Tue 11: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
92.60g
 
90.99g
 
86.28g
- -
Mon 10: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
84.37g
 
102.85g
 
91.10g
- -
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