zorichevay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 381 * 32%
Fat:
 
Prot:
 
Carbs:
5.35g
 
11.44g
 
76.66g
- -
Tue 21: 532 * 44%
Fat:
 
Prot:
 
Carbs:
27.00g
 
28.59g
 
46.77g
- -
Thu 16: 748 * 62%
Fat:
 
Prot:
 
Carbs:
39.26g
 
47.00g
 
52.83g
- -
Wed 15: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
34.38g
 
62.21g
 
185.07g
- -
Tue 14: 983 * 82%
Fat:
 
Prot:
 
Carbs:
46.10g
 
70.04g
 
80.26g
- -
Mon 13: 1299 * 108%
Fat:
 
Prot:
 
Carbs:
51.27g
 
63.22g
 
156.82g
- -
April 2019
Mon 29: 239 * 20%
Fat:
 
Prot:
 
Carbs:
8.18g
 
3.13g
 
40.04g
- -
December 2018
Tue 25: 438 * 36%
Fat:
 
Prot:
 
Carbs:
24.38g
 
26.09g
 
30.51g
- -
November 2018
Sun 11: 496 * 41%
Fat:
 
Prot:
 
Carbs:
35.54g
 
20.98g
 
23.57g
- -
Thu 8: 517 * 43%
Fat:
 
Prot:
 
Carbs:
26.74g
 
30.24g
 
39.24g
- -
Wed 7: 700 * 58%
Fat:
 
Prot:
 
Carbs:
35.59g
 
67.31g
 
26.62g
- -
October 2018
Wed 31: 1937 * 161%
Fat:
 
Prot:
 
Carbs:
109.63g
 
74.77g
 
161.64g
- -
Tue 30: 150 * 12%
Fat:
 
Prot:
 
Carbs:
6.50g
 
20.00g
 
3.00g
- -
Fri 26: 502 * 42%
Fat:
 
Prot:
 
Carbs:
11.60g
 
31.56g
 
65.10g
- -
Wed 24: 499 * 42%
Fat:
 
Prot:
 
Carbs:
21.43g
 
17.00g
 
64.17g
- -
Tue 23: 431 * 36%
Fat:
 
Prot:
 
Carbs:
29.69g
 
26.88g
 
12.43g
- -
Sat 20: 305 * 25%
Fat:
 
Prot:
 
Carbs:
3.70g
 
4.30g
 
67.20g
- -
Fri 19: 570 * 48%
Fat:
 
Prot:
 
Carbs:
29.79g
 
40.56g
 
33.90g
- -
Thu 18: 744 * 62%
Fat:
 
Prot:
 
Carbs:
20.00g
 
57.45g
 
87.09g
- -
Tue 16: 788 * 66%
Fat:
 
Prot:
 
Carbs:
35.38g
 
69.63g
 
48.88g
- -
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