| September 2011 |
| Thu 22: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
48.12g |
|
139.51g |
|
-
|
-
|
| Wed 21: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
61.62g |
|
137.51g |
|
2804*
|
 1829
|
| Tue 20: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
89.31g |
|
152.49g |
|
3511*
|
2318
|
| Sun 18: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
24.62g |
|
33.51g |
|
-
|
-
|
| Thu 15: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
39.93g |
|
98.21g |
|
-
|
-
|
| Sat 10: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
69.04g |
|
166.69g |
|
-
|
-
|
| Wed 7: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
103.21g |
|
115.96g |
|
-
|
-
|
| Tue 6: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
77.81g |
|
129.26g |
|
-
|
-
|
| Mon 5: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
57.55g |
|
111.98g |
|
-
|
-
|
| Sun 4: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
46.80g |
|
141.82g |
|
-
|
-
|
| Sat 3: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
77.74g |
|
212.25g |
|
-
|
-
|
| Fri 2: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.11g |
|
90.23g |
|
192.55g |
|
-
|
-
|
| Thu 1: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
92.67g |
|
173.74g |
|
-
|
-
|
| August 2011 |
| Wed 31: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
90.06g |
|
204.03g |
|
-
|
-
|
| Tue 30: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
77.99g |
|
169.79g |
|
-
|
-
|
| Mon 29: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
96.55g |
|
175.91g |
|
-
|
-
|
| Thu 25: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
81.36g |
|
172.76g |
|
-
|
-
|
| Wed 24: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
87.32g |
|
161.95g |
|
-
|
-
|
| Tue 23: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
103.87g |
|
156.68g |
|
-
|
-
|
| Mon 22: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
99.25g |
|
156.48g |
|
-
|
-
|
