March100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 19: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
86.01g
 
86.09g
 
150.65g
- -
September 2019
Wed 25: 585 * 37%
Fat:
 
Prot:
 
Carbs:
53.20g
 
20.90g
 
3.80g
- -
Fri 20: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
88.66g
 
48.62g
 
93.82g
- -
Fri 6: 901 * 56%
Fat:
 
Prot:
 
Carbs:
40.98g
 
25.11g
 
107.27g
- -
July 2019
Sun 14: 881 * 55%
Fat:
 
Prot:
 
Carbs:
54.86g
 
39.82g
 
57.15g
- -
Sat 13: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
41.71g
 
85.80g
 
214.59g
- -
Wed 3: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
61.73g
 
100.11g
 
201.97g
- -
June 2019
Fri 28: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
81.71g
 
64.33g
 
161.50g
- -
Thu 13: 1742 * 109%
Fat:
 
Prot:
 
Carbs:
102.24g
 
80.35g
 
133.99g
- -
Thu 6: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
77.75g
 
66.99g
 
163.46g
- -
May 2019
Sun 19: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
81.41g
 
88.65g
 
119.03g
- -
January 2019
Sat 26: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
81.44g
 
61.49g
 
20.67g
- -
Thu 24: 621 * 39%
Fat:
 
Prot:
 
Carbs:
46.99g
 
40.03g
 
8.60g
- -
Thu 17: 270 * 17%
Fat:
 
Prot:
 
Carbs:
20.08g
 
18.77g
 
2.84g
- -
December 2018
Tue 25: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
48.39g
 
87.32g
 
175.72g
- -
Mon 24: 360 * 22%
Fat:
 
Prot:
 
Carbs:
13.77g
 
36.50g
 
22.53g
- -
Sun 16: 108 * 7%
Fat:
 
Prot:
 
Carbs:
12.17g
 
0.13g
 
0.01g
- -
Wed 12: 138 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
21.00g
 
0.00g
- -
November 2018
Fri 30: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Wed 28: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
72.11g
 
64.56g
 
172.54g
- -
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