alhuda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Fri 6: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
88.15g
 
119.78g
 
245.30g
2408*  191
Thu 5: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
76.90g
 
121.49g
 
252.71g
- -
Wed 4: 1653 * 79%
Fat:
 
Prot:
 
Carbs:
43.92g
 
80.16g
 
235.65g
2408*  755
Tue 3: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
58.65g
 
108.83g
 
293.95g
- -
Mon 2: 1671 * 80%
Fat:
 
Prot:
 
Carbs:
64.64g
 
86.90g
 
184.36g
2408*  737
Sun 1: 909 * 43%
Fat:
 
Prot:
 
Carbs:
20.46g
 
69.51g
 
105.85g
- -
September 2017
Sat 30: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
84.44g
 
54.73g
 
261.56g
- -
Fri 29: 1804 * 86%
Fat:
 
Prot:
 
Carbs:
69.27g
 
74.34g
 
219.60g
2408*  604
Thu 28: 1107 * 53%
Fat:
 
Prot:
 
Carbs:
34.42g
 
62.61g
 
134.73g
- -
Wed 27: 1688 * 80%
Fat:
 
Prot:
 
Carbs:
61.27g
 
76.82g
 
210.31g
2408*  720
Tue 26: 1730 * 82%
Fat:
 
Prot:
 
Carbs:
53.22g
 
122.79g
 
197.26g
2017*  287
Mon 25: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
43.40g
 
99.20g
 
174.08g
2408*  914
Sun 24: 2209 * 105%
Fat:
 
Prot:
 
Carbs:
80.17g
 
72.78g
 
294.93g
- -
Sat 23: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
46.24g
 
79.99g
 
120.41g
2326*  1088
Fri 22: 1950 * 93%
Fat:
 
Prot:
 
Carbs:
57.41g
 
91.07g
 
256.77g
- -
Thu 21: 1834 * 87%
Fat:
 
Prot:
 
Carbs:
63.25g
 
84.91g
 
234.83g
2053*  219
Wed 20: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
89.29g
 
94.46g
 
307.20g
2326*  62
Tue 19: 1760 * 84%
Fat:
 
Prot:
 
Carbs:
23.06g
 
110.20g
 
289.75g
2002*  242
Mon 18: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
58.81g
 
66.28g
 
309.39g
2356*  336
Mon 11: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
72.47g
 
72.57g
 
215.39g
- -
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