gnabnhahc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 543 * 49%
Fat:
 
Prot:
 
Carbs:
18.69g
 
48.37g
 
46.00g
628*  85
Mon 16: - - 1328* -
Sun 15: - - 1273* -
Sat 14: - - 1324* -
Fri 13: 146 * 13%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.90g
 
35.94g
1281*  1135
Thu 12: - - 1284* -
Wed 11: - - 1387* -
Tue 10: - - 1382* -
Mon 9: - - 1357* -
Sun 8: - - 1520* -
Sat 7: - - 1434* -
Fri 6: - - 1307* -
Thu 5: - - 1288* -
Wed 4: - - 1369* -
Tue 3: - - 1422* -
Mon 2: - - 1285* -
Sun 1: - - 1316* -
August 2024
Sat 31: 570 * 52%
Fat:
 
Prot:
 
Carbs:
18.36g
 
41.28g
 
59.86g
1277*  707
Fri 30: - - 1324* -
Thu 29: 846 * 77%
Fat:
 
Prot:
 
Carbs:
26.60g
 
66.74g
 
90.46g
1412*  566
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