s00zh9296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sat 7: 1347 * 122%
Fat:
 
Prot:
 
Carbs:
38.11g
 
47.71g
 
245.23g
- -
July 2023
Sun 30: 2032 * 185%
Fat:
 
Prot:
 
Carbs:
78.16g
 
96.20g
 
247.68g
2302*  270
Mon 24: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
22.32g
 
68.95g
 
178.33g
1811*  597
May 2021
Wed 12: 692 * 63%
Fat:
 
Prot:
 
Carbs:
7.58g
 
20.01g
 
137.23g
- -
April 2021
Thu 29: 453 * 41%
Fat:
 
Prot:
 
Carbs:
16.23g
 
15.99g
 
60.67g
- -
November 2020
Sat 28: 293 * 27%
Fat:
 
Prot:
 
Carbs:
11.58g
 
44.32g
 
0.00g
- -
October 2020
Wed 14: 720 * 65%
Fat:
 
Prot:
 
Carbs:
22.28g
 
27.98g
 
111.38g
- -
Tue 13: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
25.14g
 
83.47g
 
170.63g
1604*  381
April 2020
Sun 12: 447 * 41%
Fat:
 
Prot:
 
Carbs:
10.87g
 
23.01g
 
64.45g
- -
January 2020
Wed 8: 711 * 65%
Fat:
 
Prot:
 
Carbs:
26.86g
 
21.42g
 
103.20g
- -
Fri 3: 435 * 40%
Fat:
 
Prot:
 
Carbs:
18.24g
 
24.54g
 
44.10g
- -
November 2019
Thu 21: 771 * 70%
Fat:
 
Prot:
 
Carbs:
28.73g
 
37.39g
 
96.60g
1613*  842
Wed 20: 982 * 89%
Fat:
 
Prot:
 
Carbs:
40.74g
 
49.66g
 
110.30g
- -
Tue 19: 1346 * 122%
Fat:
 
Prot:
 
Carbs:
39.73g
 
50.66g
 
217.71g
2013*  667
Mon 18: - - 1429* -
Sat 9: 228 * 21%
Fat:
 
Prot:
 
Carbs:
13.51g
 
13.48g
 
12.86g
- -
Sat 2: - - 1522* -
September 2019
Fri 13: 144 * 13%
Fat:
 
Prot:
 
Carbs:
6.79g
 
7.24g
 
15.23g
- -
Thu 12: 249 * 23%
Fat:
 
Prot:
 
Carbs:
10.72g
 
3.77g
 
36.41g
- -
Sun 8: 399 * 36%
Fat:
 
Prot:
 
Carbs:
14.10g
 
5.22g
 
64.16g
- -
April 2019
Wed 17: 74 * 7%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.33g
 
6.81g
- -
Tue 16: 1370 * 125%
Fat:
 
Prot:
 
Carbs:
76.56g
 
36.75g
 
149.72g
- -
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