| October 2023 |
| Wed 4: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
47.86g |
|
182.25g |
|
-
|
-
|
| Tue 3: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.97g |
|
64.59g |
|
56.20g |
|
-
|
-
|
| Mon 2: |
1075
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
68.09g |
|
44.82g |
|
3219*
|
 2144
|
| Sun 1: |
1768 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.82g |
|
72.38g |
|
151.83g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1763 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.69g |
|
113.13g |
|
78.70g |
|
3194*
|
1431
|
| June 2020 |
| Sun 7: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
7.40g |
|
7.90g |
|
-
|
-
|
| Thu 4: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
125.35g |
|
32.65g |
|
19.02g |
|
-
|
-
|
| December 2019 |
| Sun 8: |
2365 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
185.56g |
|
103.98g |
|
82.05g |
|
-
|
-
|
| Thu 5: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
62.76g |
|
70.58g |
|
-
|
-
|
| Wed 4: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
59.86g |
|
152.83g |
|
-
|
-
|
| Tue 3: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
37.83g |
|
79.13g |
|
-
|
-
|
| Mon 2: |
776 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
28.43g |
|
112.78g |
|
-
|
-
|
| November 2017 |
| Tue 21: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
11.00g |
|
1.70g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
400 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
27.75g |
|
5.39g |
|
-
|
-
|
| Fri 29: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
115.15g |
|
73.18g |
|
35.74g |
|
-
|
-
|
| Thu 28: |
211 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
12.57g |
|
5.99g |
|
-
|
-
|
| Wed 27: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
100.41g |
|
4.12g |
|
-
|
-
|
| Tue 26: |
788 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
50.45g |
|
22.89g |
|
-
|
-
|
| Mon 25: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
131.68g |
|
62.85g |
|
19.87g |
|
-
|
-
|
| Sun 24: |
1341 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
89.34g |
|
52.72g |
|
-
|
-
|
