KLiudmila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 965 * 78%
Fat:
 
Prot:
 
Carbs:
64.08g
 
37.94g
 
61.07g
- -
Mon 16: 1289 * 104%
Fat:
 
Prot:
 
Carbs:
82.17g
 
64.31g
 
68.57g
- -
Sat 14: 136 * 11%
Fat:
 
Prot:
 
Carbs:
6.52g
 
2.80g
 
16.64g
- -
Fri 13: 525 * 42%
Fat:
 
Prot:
 
Carbs:
25.63g
 
29.57g
 
43.05g
- -
Thu 12: 938 * 75%
Fat:
 
Prot:
 
Carbs:
43.23g
 
75.37g
 
61.79g
- -
Wed 11: 1154 * 93%
Fat:
 
Prot:
 
Carbs:
50.51g
 
73.75g
 
99.75g
- -
Tue 10: 1081 * 87%
Fat:
 
Prot:
 
Carbs:
70.68g
 
64.92g
 
44.70g
- -
Mon 9: 806 * 65%
Fat:
 
Prot:
 
Carbs:
46.43g
 
53.28g
 
39.13g
- -
Sat 7: 910 * 73%
Fat:
 
Prot:
 
Carbs:
44.51g
 
85.74g
 
38.28g
- -
Fri 6: 837 * 67%
Fat:
 
Prot:
 
Carbs:
34.17g
 
69.19g
 
63.10g
- -
August 2024
Thu 29: 909 * 73%
Fat:
 
Prot:
 
Carbs:
55.79g
 
60.92g
 
42.00g
- -
Wed 28: 813 * 65%
Fat:
 
Prot:
 
Carbs:
56.38g
 
32.47g
 
44.74g
- -
Tue 27: 771 * 62%
Fat:
 
Prot:
 
Carbs:
57.63g
 
34.67g
 
25.55g
- -
Thu 15: 484 * 39%
Fat:
 
Prot:
 
Carbs:
21.18g
 
14.85g
 
58.69g
- -
Mon 5: 687 * 55%
Fat:
 
Prot:
 
Carbs:
36.69g
 
36.63g
 
48.82g
- -
Sat 3: 1965 * 158%
Fat:
 
Prot:
 
Carbs:
127.40g
 
77.58g
 
123.56g
- -
Fri 2: 1035 * 83%
Fat:
 
Prot:
 
Carbs:
36.53g
 
65.00g
 
116.08g
- -
Thu 1: 1657 * 133%
Fat:
 
Prot:
 
Carbs:
92.07g
 
113.55g
 
89.95g
- -
July 2024
Wed 31: 1414 * 114%
Fat:
 
Prot:
 
Carbs:
72.69g
 
60.43g
 
137.87g
- -
Tue 30: 1367 * 110%
Fat:
 
Prot:
 
Carbs:
58.44g
 
73.63g
 
143.60g
- -
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