| December 2023 |
| Fri 1: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
27.46g |
|
57.24g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
50.32g |
|
145.48g |
|
-
|
-
|
| Tue 28: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
77.65g |
|
6.50g |
|
-
|
-
|
| Sun 26: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
36.88g |
|
55.90g |
|
-
|
-
|
| Sat 25: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
69.24g |
|
10.05g |
|
-
|
-
|
| Fri 24: |
373 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
26.22g |
|
13.78g |
|
-
|
-
|
| Wed 22: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
25.07g |
|
34.50g |
|
-
|
-
|
| Tue 21: |
1846 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
81.47g |
|
198.74g |
|
-
|
-
|
| Mon 20: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
69.32g |
|
154.42g |
|
-
|
-
|
| Sun 19: |
778 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
57.15g |
|
25.40g |
|
-
|
-
|
| Sat 18: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
33.32g |
|
43.44g |
|
-
|
-
|
| Fri 17: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
38.12g |
|
10.79g |
|
-
|
-
|
| Thu 16: |
1906 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
68.50g |
|
232.77g |
|
-
|
-
|
| Wed 15: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
42.74g |
|
47.70g |
|
-
|
-
|
| Tue 14: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
28.12g |
|
73.02g |
|
-
|
-
|
| Mon 13: |
1778 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
82.01g |
|
66.03g |
|
234.57g |
|
-
|
-
|
| Sun 12: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
76.44g |
|
40.64g |
|
-
|
-
|
| Sat 11: |
1511 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
39.27g |
|
154.68g |
|
-
|
-
|
| Fri 10: |
1721 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
84.72g |
|
174.91g |
|
-
|
-
|
| Thu 9: |
1935 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
74.65g |
|
239.99g |
|
-
|
-
|
