nazli12_14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Mon 11: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
58.92g
 
50.55g
 
192.67g
2189*  694
October 2019
Sat 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
August 2019
Tue 20: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
50.73g
 
55.88g
 
169.62g
1652*  313
Mon 19: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
38.55g
 
71.24g
 
179.10g
1762*  407
December 2018
Mon 24: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
37.90g
 
72.46g
 
101.08g
1659*  628
Sat 22: 990 * 82%
Fat:
 
Prot:
 
Carbs:
51.21g
 
49.01g
 
86.49g
- -
Fri 21: 719 * 60%
Fat:
 
Prot:
 
Carbs:
23.07g
 
25.86g
 
101.44g
1561*  842
Wed 19: 742 * 62%
Fat:
 
Prot:
 
Carbs:
23.33g
 
31.32g
 
99.96g
- -
Tue 18: 546 * 46%
Fat:
 
Prot:
 
Carbs:
18.50g
 
23.97g
 
72.65g
- -
Fri 14: 701 * 58%
Fat:
 
Prot:
 
Carbs:
29.97g
 
29.12g
 
77.20g
- -
Wed 12: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
72.29g
 
69.00g
 
188.01g
- -
Tue 11: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
76.65g
 
44.76g
 
121.20g
1705*  356
September 2018
Mon 3: 2 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
May 2018
Tue 1: 215 * -
Fat:
 
Prot:
 
Carbs:
11.52g
 
7.83g
 
20.91g
1839*  1624
March 2018
Wed 28: 947 * -
Fat:
 
Prot:
 
Carbs:
44.29g
 
30.65g
 
112.17g
- -
Tue 27: 709 * -
Fat:
 
Prot:
 
Carbs:
22.97g
 
34.79g
 
97.55g
- -
Mon 26: 1106 * -
Fat:
 
Prot:
 
Carbs:
45.39g
 
54.23g
 
124.15g
- -
Fri 23: 601 * -
Fat:
 
Prot:
 
Carbs:
21.39g
 
26.48g
 
78.17g
- -
Thu 22: 1209 * -
Fat:
 
Prot:
 
Carbs:
44.17g
 
60.58g
 
147.59g
- -
Wed 21: 816 * -
Fat:
 
Prot:
 
Carbs:
30.85g
 
24.58g
 
111.26g
2029*  1213
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