lilitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sun 26: 667 * 37%
Fat:
 
Prot:
 
Carbs:
40.87g
 
32.96g
 
41.62g
- -
Sat 25: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
71.39g
 
83.85g
 
201.55g
- -
Fri 24: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
29.61g
 
91.76g
 
224.40g
- -
Thu 23: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
27.73g
 
97.81g
 
267.03g
2333*  623
Wed 22: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
34.25g
 
94.53g
 
174.94g
2117*  741
Tue 21: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
59.39g
 
85.39g
 
230.82g
2187*  409
Mon 20: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
40.83g
 
126.25g
 
192.96g
2484*  839
Sun 19: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
71.04g
 
89.14g
 
179.71g
1761*  58
Sat 18: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
81.79g
 
77.78g
 
164.82g
1623*  63
Fri 17: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
44.68g
 
99.30g
 
259.68g
2308*  487
Thu 16: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
49.14g
 
107.99g
 
202.07g
2031*  366
Wed 15: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
54.90g
 
157.47g
 
150.30g
1982*  266
Tue 14: 1945 * 108%
Fat:
 
Prot:
 
Carbs:
70.92g
 
119.87g
 
211.99g
1968*  23
Mon 13: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
61.81g
 
108.69g
 
175.26g
2298*  682
Sun 12: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
58.92g
 
83.79g
 
163.57g
1600*  136
Sat 11: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
68.64g
 
98.30g
 
183.74g
1600*  147
Fri 10: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
59.79g
 
97.91g
 
231.85g
1913*  56
Thu 9: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
60.76g
 
102.88g
 
229.49g
1930*  76
Wed 8: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
41.34g
 
117.92g
 
206.20g
2072*  421
Tue 7: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
51.80g
 
122.25g
 
184.86g
1921*  226
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