asysyuaroh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 10: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
53.61g
 
86.97g
 
308.01g
- -
Mon 9: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
76.69g
 
109.18g
 
212.25g
- -
Sun 8: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
63.46g
 
62.87g
 
212.78g
- -
Sat 7: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
66.21g
 
55.61g
 
130.90g
- -
Fri 6: 605 * 36%
Fat:
 
Prot:
 
Carbs:
16.14g
 
18.85g
 
103.74g
- -
Thu 5: 942 * 55%
Fat:
 
Prot:
 
Carbs:
33.64g
 
40.36g
 
126.91g
- -
Wed 4: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
31.15g
 
43.99g
 
186.60g
- -
Tue 3: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
67.25g
 
63.70g
 
192.55g
- -
Mon 2: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
37.78g
 
47.78g
 
157.82g
- -
Sun 1: 876 * 52%
Fat:
 
Prot:
 
Carbs:
22.97g
 
24.09g
 
146.32g
- -
September 2017
Sat 30: 695 * 41%
Fat:
 
Prot:
 
Carbs:
16.91g
 
75.97g
 
64.97g
- -
Fri 29: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
33.73g
 
85.98g
 
177.43g
- -
Thu 28: 599 * 35%
Fat:
 
Prot:
 
Carbs:
4.47g
 
10.29g
 
127.18g
- -
Wed 27: 921 * 54%
Fat:
 
Prot:
 
Carbs:
28.40g
 
32.65g
 
143.66g
- -
Tue 26: 512 * 30%
Fat:
 
Prot:
 
Carbs:
18.23g
 
9.48g
 
82.38g
- -
Mon 25: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
50.63g
 
62.88g
 
101.50g
- -
Sun 24: 499 * 29%
Fat:
 
Prot:
 
Carbs:
16.18g
 
7.91g
 
87.70g
- -
Sat 23: 933 * 55%
Fat:
 
Prot:
 
Carbs:
47.77g
 
19.37g
 
111.27g
- -
Fri 22: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
74.51g
 
142.76g
 
165.87g
- -
Thu 21: 986 * 58%
Fat:
 
Prot:
 
Carbs:
49.12g
 
46.84g
 
96.56g
- -
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