| January 2021 |
| Tue 12: |
455 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
24.59g |
|
19.18g |
|
-
|
-
|
| Mon 11: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
27.35g |
|
13.50g |
|
-
|
-
|
| Thu 7: |
1147 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
32.65g |
|
59.74g |
|
-
|
-
|
| Wed 6: |
434 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
50.70g |
|
26.95g |
|
-
|
-
|
| Tue 5: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
32.65g |
|
3.05g |
|
-
|
-
|
| Mon 4: |
1282 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
35.74g |
|
190.75g |
|
2085*
|
 803
|
| June 2018 |
| Mon 18: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
29.34g |
|
74.84g |
|
-
|
-
|
| December 2017 |
| Tue 19: |
692 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
33.70g |
|
58.79g |
|
-
|
-
|
| October 2017 |
| Mon 30: |
495 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
42.07g |
|
31.81g |
|
-
|
-
|
| Tue 24: |
575 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
38.20g |
|
1.12g |
|
-
|
-
|
| Mon 23: |
1008 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
70.79g |
|
8.33g |
|
-
|
-
|
| Sat 21: |
1096 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
38.87g |
|
138.31g |
|
-
|
-
|
| Fri 20: |
1059 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
59.36g |
|
56.87g |
|
-
|
-
|
| Thu 5: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
2.20g |
|
2.30g |
|
-
|
-
|
| September 2017 |
| August 2017 |
| Wed 23: |
456 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
28.03g |
|
10.96g |
|
-
|
-
|
| Tue 22: |
322 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
28.05g |
|
11.33g |
|
-
|
-
|
| Mon 21: |
633 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
35.35g |
|
23.19g |
|
-
|
-
|
| Sun 20: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
35.46g |
|
47.75g |
|
-
|
-
|
| Sat 19: |
679 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
27.82g |
|
63.13g |
|
-
|
-
|
